Physical health is one part of our overall health.
The other part of our overall health is mental health. Our issues with mental health today may seem different, some might say weak, compared to the early 1900 the average age for a man was 46 and 48 for women….
Walkin’ on sunshine
by Emeline R. In science class, you were taught that the sun is a big ball of fire that allows the earth to sustain life. You probably thought, “well that’s cool,” memorized the fact for your upcoming test, and moved…
Should I focus on cardio or weight training first in my workouts?
by Taylor B. According to a study performed by the American Council of Exercise, performing a cardio bout after completing your resistance training increased the participant’s heart rate by 12 beats per minute more than that of the exact workout…