/*
Theme Name: LCF Tyler (compiled site styles)
*/
/* ===== Self-hosted fonts (no Google Fonts requests) ===== */
@font-face{font-family:"Anton";src:url(../fonts/anton-400.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-400.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-400-italic.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-500.woff2) format("woff2");font-weight:500;font-style:normal;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-600.woff2) format("woff2");font-weight:600;font-style:normal;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-700.woff2) format("woff2");font-weight:700;font-style:normal;font-display:swap;}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-800.woff2) format("woff2");font-weight:800;font-style:normal;font-display:swap;}
@font-face{font-family:"Permanent Marker";src:url(../fonts/permanent-marker-400.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap;}

  :root{
    --ink:#101112;
    --ink-2:#16181a;
    --paper:#fbfbf9;
    --teal:#2f8f97;
    --teal-bright:#46b3bb;
    --muted:#55595c;
    --line:#e3e2dc;
    --maxw:1360px;
    --gut:40px;
  }
  *{box-sizing:border-box;}
  body{
    margin:0;background:var(--paper);color:var(--ink-2);
    font-family:Barlow, system-ui, sans-serif;font-size:18px;line-height:1.6;
    -webkit-font-smoothing:antialiased;overflow-x:hidden;
  }
  a{color:inherit;text-decoration:none;}
  img{display:block;max-width:100%;}
  .display{font-family:Anton, Barlow, sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.005em;line-height:.9;}
  .wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--gut);}
  .tl{color:var(--teal);}
  .btn{
    display:inline-flex;align-items:center;gap:12px;
    font-family:Barlow, sans-serif;font-weight:700;font-size:13px;letter-spacing:.18em;text-transform:uppercase;
    padding:18px 30px;border:2px solid var(--ink-2);background:var(--ink-2);color:var(--paper);
    transition:background .2s ease,color .2s ease,border-color .2s ease;cursor:pointer;
  }
  .btn:hover{background:var(--teal);border-color:var(--teal);color:#fff;}
  .btn.outline{background:transparent;color:var(--ink-2);}
  .btn.outline:hover{background:var(--ink-2);color:var(--paper);border-color:var(--ink-2);}
  .btn.on-dark{border-color:var(--paper);background:var(--paper);color:var(--ink-2);}
  .btn.on-dark:hover{background:var(--teal);border-color:var(--teal);color:#fff;}
  .btn.on-dark.outline{background:transparent;color:var(--paper);}
  .btn.on-dark.outline:hover{background:var(--paper);color:var(--ink-2);}

  /* Header */
  header{position:sticky;top:0;z-index:50;background:var(--paper);border-bottom:2px solid var(--ink-2);}
  header .bar{display:flex;align-items:center;gap:32px;height:76px;}
  header .logo img{height:48px;width:auto;}
  nav.main{margin-left:auto;display:flex;align-items:center;gap:26px;font-weight:600;font-size:13px;letter-spacing:.14em;text-transform:uppercase;}
  nav.main a{color:var(--ink-2);padding:6px 0;position:relative;}
  nav.main a[aria-current="page"]{color:var(--teal);}
  nav.main a:hover{color:var(--teal);}
  .join{flex:0 0 auto;}
  .menu-btn{display:none;margin-left:auto;border:2px solid var(--ink-2);background:var(--ink-2);color:var(--paper);font-family:Barlow;font-weight:700;letter-spacing:.14em;text-transform:uppercase;font-size:12px;padding:12px 16px;cursor:pointer;}

  /* Opening statement (type-led, no photo) */
  .open{background:var(--paper);padding:clamp(60px,9vw,120px) 0 clamp(50px,7vw,92px);}
  .open .meta{display:flex;flex-wrap:wrap;gap:10px 22px;font-weight:700;font-size:12.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-bottom:34px;}
  .open .meta b{color:var(--teal);}
  .open h1{font-size:clamp(64px,13.5vw,220px);margin:0;color:var(--ink-2);}
  .open h1 .l2{display:block;}
  .open .sub{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:30px;margin-top:40px;}
  .open .sub p{max-width:520px;font-size:clamp(18px,2.2vw,21px);color:var(--ink-2);margin:0;}
  .open .cta{display:flex;gap:14px;flex-wrap:wrap;}

  /* Full-bleed photo band */
  .photoband{position:relative;width:100%;height:clamp(340px,56vw,660px);overflow:hidden;background:var(--ink);}
  .photoband img{width:100%;height:100%;object-fit:cover;}

  /* Statement strip */
  .strip{background:var(--ink);color:var(--paper);padding:clamp(56px,8vw,104px) 0;}
  .strip h2{font-size:clamp(40px,8vw,132px);margin:0;color:var(--paper);}
  .strip .facts{display:flex;flex-wrap:wrap;gap:14px 34px;margin-top:40px;font-weight:700;font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:#c9cdce;}
  .strip .facts span{display:inline-flex;align-items:center;gap:34px;}
  .strip .facts .d{width:7px;height:7px;background:var(--teal-bright);border-radius:50%;display:inline-block;}

  /* Services as big numbered rows */
  .services{background:var(--paper);padding:clamp(40px,6vw,80px) 0 clamp(30px,5vw,60px);}
  .svc-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;flex-wrap:wrap;margin-bottom:30px;}
  .svc-head h2{font-size:clamp(34px,6vw,84px);margin:0;color:var(--ink-2);}
  .svc-head a{font-weight:700;font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);border-bottom:3px solid var(--teal);padding-bottom:5px;white-space:nowrap;}
  .svc-head a:hover{color:var(--teal);}
  .row{display:grid;grid-template-columns:1fr 1fr;align-items:stretch;border-top:2px solid var(--ink-2);}
  .row:last-child{border-bottom:2px solid var(--ink-2);}
  .row .txt{display:flex;align-items:center;gap:26px;padding:40px 10px 40px 0;}
  .row .no{font-family:Anton, sans-serif;font-size:clamp(44px,6vw,86px);line-height:.8;color:var(--teal);flex:0 0 auto;}
  .row .name{font-family:Anton, sans-serif;text-transform:uppercase;font-size:clamp(30px,4.6vw,60px);line-height:.92;color:var(--ink-2);}
  .row .name small{display:block;font-family:Barlow;font-weight:500;text-transform:none;font-size:16px;letter-spacing:0;color:var(--muted);margin-top:12px;line-height:1.5;max-width:380px;}
  .row .pic{position:relative;overflow:hidden;min-height:300px;background:var(--ink);}
  .row .pic img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;}
  .row.flip .txt{order:2;padding:40px 0 40px 44px;}
  .row.flip .pic{order:1;}
  .row a.go{margin-left:auto;flex:0 0 auto;align-self:center;font-weight:700;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);border:2px solid var(--ink-2);padding:12px 16px;transition:all .2s ease;}
  .row:hover a.go{background:var(--ink-2);color:var(--paper);}
  .svc-foot{padding:26px 0 0;font-size:16px;color:var(--muted);}
  .svc-foot a{color:var(--ink-2);border-bottom:2px solid var(--teal);}

  /* Differentiator panel (teal, type only) */
  .diff{background:var(--teal);color:#fff;padding:clamp(64px,9vw,128px) 0;}
  .diff h2{font-size:clamp(38px,6.6vw,104px);margin:0;color:#fff;}
  .diff h2 em{font-style:normal;color:var(--ink);}
  .diff p{max-width:620px;font-size:clamp(17px,2vw,20px);color:#e9f6f7;margin:30px 0 0;}

  /* Gallery (clean grid, no overlays) */
  .gallery{background:var(--paper);padding:clamp(56px,8vw,104px) 0;}
  .gallery h2{font-size:clamp(34px,6vw,84px);margin:0 0 30px;color:var(--ink-2);}
  .grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px;grid-auto-rows:170px;}
  .grid a{overflow:hidden;background:var(--ink);display:block;}
  .grid img{width:100%;height:100%;object-fit:cover;}
  .c6{grid-column:span 6;}.c4{grid-column:span 4;}.c3{grid-column:span 3;}.c5{grid-column:span 5;}.c7{grid-column:span 7;}
  .r2{grid-row:span 2;}

  /* Find us (local SEO) */
  .find{background:var(--ink);color:var(--paper);}
  .find .inner{display:grid;grid-template-columns:1.05fr 1fr;}
  .find .photo{position:relative;min-height:520px;overflow:hidden;}
  .find .photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;}
  .find .info{padding:clamp(48px,6vw,88px) clamp(40px,5vw,72px);display:flex;flex-direction:column;justify-content:center;}
  .find .info h2{font-size:clamp(34px,4.6vw,66px);margin:0 0 10px;color:#fff;}
  .find .info .addr{font-family:Anton,sans-serif;text-transform:uppercase;font-size:clamp(20px,2.4vw,30px);line-height:1.05;color:var(--teal-bright);margin:18px 0 6px;}
  .find .info .line{color:#c9cdce;font-size:17px;margin:4px 0;}
  .find .info .line a{color:#fff;}
  .find .info .map{margin:26px 0;border:2px solid #2b2e30;height:220px;overflow:hidden;}
  .find .info .map iframe{width:100%;height:100%;border:0;filter:grayscale(.25);}

  /* Join CTA (ink, type only) */
  .join-cta{background:var(--ink-2);color:#fff;padding:clamp(64px,9vw,120px) 0;text-align:center;}
  .join-cta h2{font-size:clamp(46px,10vw,150px);margin:0;color:#fff;}
  .join-cta p{color:#c9cdce;font-size:19px;margin:22px 0 32px;}

  /* Blog (minimal) */
  .blog{background:var(--paper);padding:clamp(56px,7vw,96px) 0;}
  .blog .top{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:22px;}
  .blog h2{font-size:clamp(30px,5vw,64px);margin:0;color:var(--ink-2);}
  .blog .top a{font-weight:700;font-size:13px;letter-spacing:.16em;text-transform:uppercase;border-bottom:3px solid var(--teal);padding-bottom:5px;}
  .blog ul{list-style:none;margin:0;padding:0;border-top:2px solid var(--ink-2);}
  .blog li{border-bottom:1px solid var(--line);}
  .blog li a{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 0;font-family:Anton,sans-serif;text-transform:uppercase;font-size:clamp(20px,2.6vw,32px);color:var(--ink-2);transition:color .2s ease,padding .2s ease;}
  .blog li a:hover{color:var(--teal);padding-left:10px;}
  .blog li .ar{font-family:Barlow;color:var(--teal);font-size:22px;}

  /* Footer */
  footer{background:var(--ink);color:#b7bbbc;padding:clamp(56px,7vw,88px) 0 34px;}
  footer .cols{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:48px;}
  footer .logo-box{background:var(--paper);display:inline-block;padding:10px 14px;margin-bottom:20px;}
  footer .logo-box img{height:52px;}
  footer .flogo{height:64px;width:auto;margin-bottom:22px;}
  footer p{max-width:380px;color:#9fa4a5;}
  footer h3{font-family:Anton,sans-serif;text-transform:uppercase;font-size:16px;letter-spacing:.06em;color:#fff;margin:0 0 18px;}
  footer .col a{display:block;color:#c9cdce;font-weight:600;font-size:13px;letter-spacing:.1em;text-transform:uppercase;padding:7px 0;}
  footer .col a:hover{color:var(--teal-bright);}
  footer .nap b{color:#fff;display:block;font-family:Anton;letter-spacing:.04em;font-size:13px;margin-top:14px;}
  footer .nap a{color:#c9cdce;}
  footer .social{display:flex;gap:16px;margin-top:18px;}
  footer .social a{color:var(--teal-bright);font-weight:700;font-size:12px;letter-spacing:.14em;text-transform:uppercase;}
  footer .base{border-top:1px solid #26292b;margin-top:44px;padding-top:22px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13px;color:#7f8384;}

  /* Brush accent words */
  .brush{font-family:"Permanent Marker",cursive;text-transform:none;font-weight:400;color:var(--teal);display:inline-block;transform:rotate(-4deg);letter-spacing:0;line-height:1;}
  .open h1 .brush{font-size:1.08em;margin-left:.06em;}
  .diff h2 .brush{color:var(--ink);font-size:1.02em;margin-top:.12em;}
  .diff p{margin-top:44px !important;}
  .join-cta h2 .brush{color:var(--teal-bright);font-size:1.1em;}
  /* Echo (ghost double) on headings */
  .echo{position:relative;}
  .echo .ghost{position:absolute;left:0;top:0;width:100%;pointer-events:none;color:transparent;-webkit-text-stroke:1.5px var(--teal);}
  .echo .ghost .brush{color:transparent;-webkit-text-stroke:1.5px var(--teal);}
  .on-dark-echo .ghost{-webkit-text-stroke-color:var(--teal-bright);}
  .diff .echo .ghost{-webkit-text-stroke-color:#fff;}
  .photoband img,.row .pic img,.grid img,.find .photo img{will-change:transform;}
  /* Video hero with text layered on the left */
  .vhero{position:relative;background:#15283f;overflow:hidden;}
  .vhero video{display:block;width:100%;height:auto;aspect-ratio:16/9;max-height:calc(100vh - 78px);object-fit:cover;object-position:right center;}
  .vhero .copy{position:absolute;top:0;bottom:0;left:0;width:42.7%;display:flex;flex-direction:column;justify-content:center;padding:0 3.2vw 0 max(40px,4vw);color:#fff;z-index:2;}
  .vhero .meta{display:flex;flex-wrap:wrap;gap:8px 18px;font-weight:700;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:#c9d3dc;margin-bottom:22px;}
  .vhero .meta b{color:var(--teal-bright);}
  .vhero h1{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(40px,5.2vw,96px);line-height:.92;margin:0 0 20px;color:#fff;}
  .vhero h1 .brush{color:var(--teal-bright);}
  .vhero p{font-size:clamp(16px,1.35vw,20px);line-height:1.5;color:#e3e8ec;margin:0 0 28px;max-width:470px;}
  .vhero .cta{display:flex;gap:12px;flex-wrap:wrap;}
  .vhero .vbtn{position:absolute;right:18px;bottom:18px;z-index:3;background:rgba(16,17,18,.75);color:#fff;border:1px solid rgba(255,255,255,.4);font-family:Barlow;font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;padding:9px 12px;cursor:pointer;}
  @media (max-width:860px){
    .vhero .copy{position:relative;width:auto;padding:44px 22px 36px;}
    .vhero video{aspect-ratio:1100/1080;max-height:none;}
  }
  .open{padding-top:clamp(48px,6vw,84px);}
  .open h1{font-size:clamp(56px,10vw,170px);}
  /* Reviews */
  .reviews{background:var(--paper);padding:clamp(56px,8vw,110px) 0;border-top:2px solid var(--ink-2);}
  .reviews .top{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;flex-wrap:wrap;margin-bottom:36px;}
  .reviews h2{font-size:clamp(34px,6vw,84px);margin:0;color:var(--ink-2);}
  .reviews .score{display:flex;align-items:center;gap:16px;}
  .reviews .score .n{font-family:Anton,sans-serif;font-size:clamp(54px,6vw,86px);line-height:.9;color:var(--teal);}
  .reviews .stars{color:var(--teal);font-size:24px;letter-spacing:.12em;}
  .reviews .score small{display:block;font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);}
  .rv-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:2px solid var(--ink-2);}
  .rv{padding:30px 26px 30px 0;border-right:1px solid var(--line);margin-right:26px;}
  .rv:last-child{border-right:none;margin-right:0;}
  .rv blockquote{margin:0 0 18px;font-size:19px;line-height:1.5;color:var(--ink-2);font-weight:500;}
  .rv cite{font-style:normal;font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);}
  .reviews .more{display:inline-block;margin-top:28px;font-weight:700;font-size:13px;letter-spacing:.16em;text-transform:uppercase;border-bottom:3px solid var(--teal);padding-bottom:5px;}
  @media (max-width:980px){.rv-grid{grid-template-columns:1fr 1fr;}.rv:nth-child(2){border-right:none;margin-right:0;}}
  @media (max-width:640px){.rv-grid{grid-template-columns:1fr;}.rv{border-right:none;margin-right:0;border-bottom:1px solid var(--line);}}

  @media (max-width:980px){
    .open .sub{flex-direction:column;align-items:flex-start;}
    .row{grid-template-columns:1fr;}
    .row .pic{min-height:240px;order:1;}
    .row .txt{order:2;padding:30px 0 34px !important;}
    .row.flip .txt{padding:30px 0 34px !important;}
    .find .inner{grid-template-columns:1fr;}
    .find .photo{min-height:320px;}
    footer .cols{grid-template-columns:1fr;gap:34px;}
    .grid{grid-auto-rows:140px;}
  }
  @media (max-width:760px){
    :root{--gut:22px;}
    nav.main,.join{display:none;}
    .menu-btn{display:inline-flex;}
    .grid{grid-template-columns:repeat(6,1fr);}
    .c6,.c7,.c5{grid-column:span 6;}.c4,.c3{grid-column:span 3;}
    .row .txt{flex-wrap:wrap;gap:16px;}
    .row a.go{margin-left:0;}
  }
  @media (prefers-reduced-motion:reduce){*{transition:none !important;}}
/* ===== Nutrition page ===== */
  .n-open{background:var(--paper);padding:clamp(48px,7vw,96px) 0 clamp(40px,5vw,64px);}
  .n-crumb{font-weight:700;font-size:12.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin:0 0 22px;}
  .n-crumb a{color:var(--teal);}
  .n-open h1{font-size:clamp(64px,12vw,200px);margin:0;color:var(--ink-2);}
  .n-open h1 .brush{font-size:.9em;margin-left:.08em;}
  .n-sub p{max-width:640px;font-size:clamp(18px,2vw,21px);margin:28px 0 40px;}
  .n-index{display:grid;grid-template-columns:repeat(5,1fr);border-top:2px solid var(--ink-2);}
  .n-index a{display:flex;flex-direction:column;gap:6px;padding:20px 16px 20px 0;font-family:Anton,sans-serif;text-transform:uppercase;font-size:clamp(17px,1.6vw,22px);line-height:1.05;color:var(--ink-2);border-right:1px solid var(--line);margin-right:16px;transition:color .2s;}
  .n-index a:last-child{border-right:none;margin-right:0;}
  .n-index a:hover{color:var(--teal);}
  .n-index .no{color:var(--teal);font-size:34px;}
  .n-sec{padding:clamp(64px,8vw,116px) 0;background:var(--paper);color:var(--ink-2);scroll-margin-top:80px;}
  .n-sec.ink{background:var(--ink);color:#e6e9ea;}
  .n-sec.teal{background:var(--teal);color:#fff;}
  .n-head{display:flex;align-items:flex-start;gap:24px;margin-bottom:30px;}
  .n-head .no{font-family:Anton,sans-serif;font-size:clamp(46px,6vw,90px);line-height:.85;color:var(--teal);}
  .n-sec.ink .n-head .no{color:var(--teal-bright);}
  .n-sec.teal .n-head .no{color:var(--ink);}
  .n-head h2{font-size:clamp(38px,6.4vw,100px);margin:0;}
  .n-sec.ink h2,.n-sec.teal h2{color:#fff;}
  .n-sec.ink .brush{color:var(--teal-bright);}
  .n-sec.teal .brush{color:var(--ink);}
  .lead{max-width:820px;font-size:clamp(18px,1.9vw,22px);line-height:1.55;margin:0 0 36px;}
  .qs{list-style:none;padding:0;margin:0 0 54px;display:flex;flex-wrap:wrap;gap:12px;}
  .qs li{border:2px solid #3a3e41;padding:12px 18px;font-size:17px;}
  .qs b{color:var(--teal-bright);}
  .tips{list-style:none;counter-reset:t;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:0 56px;}
  .tips li{counter-increment:t;display:grid;grid-template-columns:62px 1fr;column-gap:16px;padding:22px 0;border-top:1px solid #2e3235;}
  .tips li::before{content:counter(t,decimal-leading-zero);font-family:Anton,sans-serif;font-size:34px;line-height:1;color:var(--teal-bright);grid-row:span 2;}
  .tips h3{font-family:Anton,sans-serif;text-transform:uppercase;font-weight:400;font-size:24px;margin:0 0 6px;color:#fff;}
  .tips p{margin:0;font-size:17px;line-height:1.55;color:#c9cdce;}
  .tips.light li{border-top-color:rgba(255,255,255,.28);}
  .tips.light li::before{color:var(--ink);}
  .tips.light p{color:#e9f6f7;}
  .sub{font-family:Anton,sans-serif;text-transform:uppercase;font-weight:400;font-size:clamp(24px,2.6vw,34px);margin:0 0 18px;}
  .sub.light{color:#fff;margin-top:56px;}
  .stack{display:flex;height:96px;width:100%;margin:6px 0 24px;overflow:hidden;}
  .seg{flex:0 0 var(--w);display:flex;flex-direction:column;justify-content:center;padding:0 18px;color:#fff;white-space:nowrap;overflow:hidden;transform-origin:left;}
  .seg b{font-family:Anton,sans-serif;font-weight:400;font-size:clamp(18px,2.4vw,34px);line-height:1;}
  .seg span{font-weight:700;font-size:12px;letter-spacing:.14em;text-transform:uppercase;}
  .s1{background:var(--ink);} .s2{background:var(--teal);} .s3{background:var(--teal-bright);color:var(--ink);}
  .parts{display:grid;grid-template-columns:repeat(3,1fr);gap:36px;margin-bottom:56px;}
  .parts h4,.three h4{font-family:Anton,sans-serif;text-transform:uppercase;font-weight:400;font-size:22px;margin:0 0 6px;}
  .parts p,.three p{margin:0;font-size:17px;line-height:1.55;color:var(--muted);}
  .two{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-bottom:40px;}
  .three{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;}
  .card{border:2px solid var(--ink-2);padding:30px;}
  .bars{display:grid;gap:14px;}
  .bar{display:grid;grid-template-columns:100px 1fr 112px;align-items:center;gap:14px;font-weight:700;font-size:15px;}
  .bar i{display:block;height:22px;background:var(--line);position:relative;}
  .bar i::after{content:"";position:absolute;inset:0;width:var(--w);background:var(--teal);transform-origin:left;transform:scaleX(var(--g,1));}
  .bar b{font-family:Anton,sans-serif;font-weight:400;font-size:20px;color:var(--teal);white-space:nowrap;}
  .note{margin:18px 0 0;font-size:15.5px;color:var(--muted);}
  .callout{background:var(--teal);color:#fff;padding:clamp(30px,4vw,54px);}
  .callout h3{font-size:clamp(30px,4vw,56px);margin:0 0 14px;color:#fff;}
  .callout p{margin:0;max-width:820px;font-size:18px;color:#e9f6f7;}
  .hormones{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
  .h{background:rgba(16,17,18,.14);border:2px solid rgba(255,255,255,.35);padding:24px;display:flex;flex-direction:column;}
  .h h3{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:40px;line-height:1;margin:0;color:#fff;}
  .h small{font-weight:700;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#d4eef0;margin-top:6px;}
  .h p{margin:12px 0 18px;font-size:16.5px;color:#f1fafa;flex:1;}
  .h em{font-style:normal;align-self:flex-start;font-weight:800;font-size:12px;letter-spacing:.14em;text-transform:uppercase;background:var(--ink);color:#fff;padding:7px 11px;}
  .h em.dn{background:#fff;color:var(--ink);} .h em.st{background:transparent;border:2px solid #fff;color:#fff;}
  .dots{margin:0;padding-left:20px;} .dots li{margin:0 0 10px;font-size:16.5px;line-height:1.5;}
  .nums{margin:0;padding-left:0;list-style:none;counter-reset:n;}
  .nums li{counter-increment:n;font-family:Anton,sans-serif;text-transform:uppercase;font-size:24px;line-height:1.1;padding:12px 0;border-bottom:1px solid var(--line);display:flex;gap:14px;}
  .nums li::before{content:counter(n);color:var(--teal);}
  .scale{margin-top:64px;border-top:2px solid var(--ink-2);padding-top:44px;}
  .scale h3.display{font-size:clamp(34px,5vw,74px);margin:0 0 14px;}
  .scale .pull{font-size:clamp(20px,2.4vw,28px);font-weight:600;max-width:760px;margin:0 0 34px;}
  .three.plain > div{border-left:4px solid var(--teal);padding-left:20px;}
  .flags{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;}
  .f{border:2px solid #34383b;padding:24px;position:relative;}
  .f::before{content:"";display:block;width:26px;height:20px;background:var(--teal-bright);clip-path:polygon(0 0,100% 0,72% 50%,100% 100%,0 100%);margin-bottom:16px;}
  .f h3{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:24px;line-height:1.05;margin:0 0 10px;color:#fff;}
  .f p{margin:0;font-size:16px;line-height:1.5;color:#c9cdce;}
  .f.fix{background:var(--teal);border-color:var(--teal);color:#fff;}
  .f.fix::before{background:var(--ink);clip-path:none;width:26px;height:4px;}
  .f.fix p{color:#e9f6f7;}
  .join-cta .disc{font-size:13px;color:#8d9293;margin:34px 0 0;}
  @media (max-width:1000px){.n-index{grid-template-columns:1fr 1fr;}.n-index a{border-right:none;margin-right:0;border-bottom:1px solid var(--line);}
    .tips,.two,.three,.parts{grid-template-columns:1fr;} .hormones{grid-template-columns:1fr 1fr;} .flags{grid-template-columns:1fr 1fr;}}
  @media (max-width:640px){.hormones,.flags{grid-template-columns:1fr;} .stack{height:auto;flex-direction:column;} .seg{flex:none;padding:14px 18px;} .bar{grid-template-columns:80px 1fr 80px;}}

  /* ===== Shared inner pages ===== */
  .btnrow{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px;}
  .photo-band{height:clamp(260px,42vw,560px);overflow:hidden;background:var(--ink);}
  .photo-band img{width:100%;height:100%;object-fit:cover;}
  .split{display:grid;grid-template-columns:1fr 1.05fr;gap:clamp(30px,5vw,72px);align-items:start;}
  .split.rev{grid-template-columns:1.05fr 1fr;}
  .split .pic{overflow:hidden;background:var(--ink);}
  .split .pic img{width:100%;height:100%;object-fit:cover;display:block;}
  .split .body p{font-size:18px;line-height:1.6;margin:0 0 16px;}
  .n-sec.teal .split .body p{color:#eef8f9;}
  .n-sec.ink .split .body p{color:#c9cdce;}
  .price{font-family:Anton,sans-serif;font-size:clamp(80px,11vw,160px);line-height:.85;color:#fff;margin:6px 0 18px;}
  .price small{font-family:Barlow;font-weight:700;font-size:14px;letter-spacing:.16em;text-transform:uppercase;display:block;margin-top:10px;color:#d6eef0;}
  .tag{display:inline-block;font-weight:800;font-size:12px;letter-spacing:.14em;text-transform:uppercase;padding:8px 12px;background:var(--ink);color:#fff;margin-bottom:18px;}
  .facts3{display:grid;grid-template-columns:1.25fr .9fr 1.1fr;border-top:2px solid #3a3e41;margin:26px 0;}
  .facts3 div{padding:18px 16px 18px 0;}
  .facts3 b{display:block;font-weight:800;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--teal-bright);margin-bottom:6px;}
  .facts3 span{font-family:Anton,sans-serif;font-size:clamp(18px,1.55vw,23px);white-space:nowrap;line-height:1.1;color:#fff;display:block;}
  .facts3 em{font-style:normal;font-size:14px;color:#aab0b1;}
  /* staff */
  .people{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;}
  .people.two{grid-template-columns:repeat(2,1fr);}
  .person{border:2px solid var(--ink-2);display:flex;flex-direction:column;background:var(--paper);}
  .person .ph{aspect-ratio:4/5;overflow:hidden;background:var(--ink);position:relative;}
  .people.two .person{flex-direction:row;align-items:stretch;}
  .people.two .person .ph{flex:0 0 190px;aspect-ratio:auto;background:var(--paper);padding:24px 0 24px 24px;}
  .people.two .person .ph img{height:auto;aspect-ratio:174/209;border:2px solid var(--ink-2);}
  @media (max-width:640px){.people.two .person{flex-direction:column;} .people.two .person .ph{padding:24px 24px 0;flex:none;} .people.two .person .ph img{width:174px;}}
  .person .ph img{width:100%;height:100%;object-fit:cover;object-position:50% 25%;}
  .person .mono{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:Anton,sans-serif;font-size:clamp(70px,8vw,120px);color:rgba(255,255,255,.92);}
  .person .mono.t{background:var(--teal);} .person .mono.i{background:var(--ink);} .person .mono.n{background:#15283f;}
  .person .tx{padding:24px 24px 26px;display:flex;flex-direction:column;flex:1;}
  .person h3{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:32px;line-height:1;margin:0;}
  .person .role{font-weight:800;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);margin:8px 0 12px;}
  .person .cred{font-size:14.5px;color:var(--muted);margin:0 0 12px;line-height:1.45;}
  .person p{font-size:16px;line-height:1.55;margin:0 0 10px;}
  .person details{margin-top:auto;}
  .person summary{cursor:pointer;font-weight:800;font-size:12.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);list-style:none;border-bottom:3px solid var(--teal);display:inline-block;padding-bottom:4px;margin-top:6px;}
  .person summary::-webkit-details-marker{display:none;}
  .person details[open] summary{margin-bottom:14px;}
  .person a.mail{color:var(--teal);font-weight:700;}
  .office{display:flex;gap:26px;flex-wrap:wrap;margin-top:26px;}
  .office div{border-left:4px solid var(--teal);padding-left:16px;}
  .office b{display:block;font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:24px;}
  .office span{font-weight:700;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);}
  /* membership */
  .plans{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;}
  .plan{border:2px solid var(--ink-2);padding:28px 24px;display:flex;flex-direction:column;background:var(--paper);}
  .plan h3{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:34px;line-height:1;margin:0 0 8px;}
  .plan .who{font-size:15px;color:var(--muted);margin:0 0 20px;min-height:66px;line-height:1.45;}
  .plan .mo{font-family:Anton,sans-serif;font-size:76px;line-height:.9;color:var(--teal);}
  .plan .mo sup{font-size:.4em;vertical-align:top;position:relative;top:.25em;margin-right:2px;}
  .plan .mo span{font-family:Barlow;font-weight:700;font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-left:6px;}
  .plan ul{list-style:none;margin:22px 0 24px;padding:0;border-top:1px solid var(--line);}
  .plan li{display:flex;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid var(--line);font-size:15.5px;}
  .plan li b{font-family:Anton,sans-serif;font-weight:400;font-size:20px;}
  .plan .btn{margin-top:auto;justify-content:center;}
  .plan.special{background:var(--teal);border-color:var(--teal);color:#fff;}
  .plan.special .who,.plan.special .mo span{color:#e3f4f5;} .plan.special .mo{color:#fff;}
  .plan.special li{border-color:rgba(255,255,255,.3);}
  .plan.special .btn{background:var(--ink);border-color:var(--ink);color:#fff;}
  .plan.special .btn:hover{background:#fff;border-color:#fff;color:var(--ink);}
  .tax{font-size:14px;color:var(--muted);margin:18px 0 0;}
  .extras{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:2px solid #3a3e41;}
  .extras div{padding:28px 26px 28px 0;}
  .extras b{display:block;font-family:Anton,sans-serif;font-weight:400;font-size:60px;line-height:.9;color:var(--teal-bright);}
  .extras h3{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:26px;margin:12px 0 6px;color:#fff;}
  .extras p{margin:0;font-size:16px;color:#c9cdce;}
  .extras a{color:var(--teal-bright);border-bottom:2px solid var(--teal-bright);}
  /* gallery */
  .masonry{columns:3 320px;column-gap:14px;}
  .masonry button{display:block;width:100%;margin:0 0 14px;padding:0;border:0;background:var(--ink);cursor:zoom-in;overflow:hidden;break-inside:avoid;}
  .masonry img{width:100%;height:auto;display:block;transition:transform .7s cubic-bezier(.2,.7,.2,1),opacity .3s;}
  .masonry button:hover img,.masonry button:focus-visible img{transform:scale(1.05);}
  .masonry button:focus-visible{outline:3px solid var(--teal);outline-offset:3px;}
  .lb{position:fixed;inset:0;background:rgba(10,11,12,.94);z-index:200;display:none;align-items:center;justify-content:center;padding:60px 70px;}
  .lb.on{display:flex;}
  .lb img{max-width:100%;max-height:100%;object-fit:contain;box-shadow:0 30px 80px rgba(0,0,0,.5);}
  .lb button{position:absolute;background:transparent;border:2px solid rgba(255,255,255,.5);color:#fff;font-family:Barlow;font-weight:800;font-size:12px;letter-spacing:.14em;text-transform:uppercase;padding:12px 14px;cursor:pointer;}
  .lb button:hover{background:var(--teal);border-color:var(--teal);}
  .lb .x{top:16px;right:16px;} .lb .pv{left:14px;top:50%;transform:translateY(-50%);} .lb .nx{right:14px;top:50%;transform:translateY(-50%);}
  .lb .cap{position:absolute;left:0;right:0;bottom:16px;text-align:center;color:#c9cdce;font-size:14px;}
  /* contact */
  .contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,70px);align-items:start;}
  .nap-big .addr{font-family:Anton,sans-serif;text-transform:uppercase;font-size:clamp(28px,3.4vw,46px);line-height:1;color:var(--ink-2);margin:0 0 18px;}
  .nap-big .rows{display:grid;gap:14px;margin:0 0 26px;border-top:2px solid var(--ink-2);padding-top:18px;}
  .nap-big .rows div{display:grid;grid-template-columns:110px 1fr;gap:10px;font-size:18px;}
  .nap-big .rows b{font-weight:800;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);padding-top:4px;}
  .nap-big .rows a{color:var(--ink-2);border-bottom:2px solid var(--teal);}
  form.cf{border:2px solid var(--ink-2);padding:clamp(24px,3vw,40px);background:#fff;}
  form.cf h2{font-size:clamp(30px,3.6vw,52px);margin:0 0 20px;}
  .fld{display:block;margin:0 0 16px;}
  .fld span{display:block;font-weight:800;font-size:12px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:6px;}
  .fld input,.fld textarea{width:100%;font:inherit;font-size:17px;padding:13px 14px;border:2px solid #c9cbc4;background:var(--paper);color:var(--ink-2);}
  .fld input:focus,.fld textarea:focus{outline:none;border-color:var(--teal);background:#fff;}
  .hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden;}
  .formnote{font-size:13px;color:var(--muted);margin:12px 0 0;}
  .mapwide{display:grid;grid-template-columns:1.4fr 1fr;min-height:420px;}
  .mapwide iframe{width:100%;height:100%;min-height:420px;border:0;filter:grayscale(.2);}
  .mapwide .pic img{width:100%;height:100%;object-fit:cover;}
  @media (max-width:1000px){
    .split,.split.rev,.contact-grid,.mapwide{grid-template-columns:1fr;}
    .people,.plans{grid-template-columns:1fr 1fr;} .people.two{grid-template-columns:1fr;}
    .extras,.facts3{grid-template-columns:1fr;}
  }
  @media (max-width:640px){.people,.plans{grid-template-columns:1fr;} .plan .who{min-height:0;} .lb{padding:60px 10px;}}

/* ===== Accessibility (WCAG 2.2 AA) ===== */
:root{--teal-deep:#277d84;}
.skip-link{position:absolute;left:12px;top:-100px;z-index:999;background:var(--ink);color:#fff;font-weight:700;padding:12px 18px;text-decoration:none;}
.skip-link:focus{top:12px;}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}
:focus-visible{outline:3px solid var(--teal-deep);outline-offset:3px;}
.n-sec.ink :focus-visible,.strip :focus-visible,.find :focus-visible,.join-cta :focus-visible,footer :focus-visible,.vhero :focus-visible,.services :focus-visible,.lb :focus-visible{outline-color:var(--teal-bright);}
.n-sec.teal :focus-visible,.diff :focus-visible,.callout :focus-visible,.plan.special :focus-visible{outline-color:#fff;}
/* small teal text on light backgrounds uses the deeper teal (4.66:1) */
a{color:var(--teal-deep);}
.n-crumb a,.person .role,.rv cite,.nap-big .rows b,nav.main a[aria-current="page"],nav.main a:hover,.svc-foot a,.row a.go:hover,.reviews .stars,.open .meta b,.post .rm,.blog li .ar,.link-arrow:hover,.n-index a:hover,.blog li a:hover,.post:hover h3{color:var(--teal-deep);}
/* teal panels carrying body text use the deeper teal so white text passes (4.82:1) */
.diff,.n-sec.teal,.callout,.cta,.plan.special,.f.fix,.tag,.btn:hover,.btn.on-dark:hover,.plan.special .btn:hover{background:var(--teal-deep);border-color:var(--teal-deep);}
.btn.on-dark:hover{color:#fff;}
.diff p,.n-sec.teal p,.n-sec.teal .split .body p,.callout p,.tips.light p,.h p,.plan.special .who,.plan.special .mo span,.cta p,.f.fix p,.reviews .score small{color:#fff;}
.reviews .score small{color:var(--muted);}
.h small{color:#fff;}
/* motion: the H1 and LCP media are never hidden */
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto;}*,*::before,*::after{animation:none!important;transition:none!important;}}
/* ===== Header / mobile nav ===== */
header.site-header{position:sticky;top:0;z-index:50;background:var(--paper);border-bottom:2px solid var(--ink-2);}
.admin-bar header.site-header{top:32px;}
nav.main ul{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:26px;}
.menu-btn[aria-expanded="true"]{background:var(--teal-deep);border-color:var(--teal-deep);}
@media (max-width:760px){
  nav.main{position:absolute;left:0;right:0;top:100%;background:var(--paper);border-bottom:2px solid var(--ink-2);padding:10px 22px 22px;display:none;}
  nav.main.open{display:block;}
  nav.main ul{flex-direction:column;align-items:flex-start;gap:4px;}
  nav.main a{display:block;padding:12px 0;font-size:15px;}
  .admin-bar header.site-header{top:0;}
}
/* ===== Footer ===== */
footer h2.f-h{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:16px;letter-spacing:.06em;color:#fff;margin:0 0 18px;}
footer .col ul{list-style:none;margin:0;padding:0;}
footer .legal-links{display:flex;flex-wrap:wrap;gap:6px 18px;align-items:center;}
footer .legal-links a,footer .legal-links button.linklike{color:#b7bbbc;font-size:13px;}
button.linklike{background:none;border:0;padding:0;font:inherit;cursor:pointer;text-decoration:underline;text-underline-offset:3px;}
footer .legal-links a{text-decoration:underline;text-underline-offset:3px;}
footer .credit a{color:#b7bbbc;}
footer .base{color:#9fa4a5;}
/* ===== Click-to-load map (no Google request until asked) ===== */
.map-load{position:relative;width:100%;height:100%;min-height:220px;background:#1b1f22;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:24px;text-align:center;color:#c9cdce;}
.map-load p{margin:0;font-size:14px;max-width:340px;}
.map-load iframe{position:absolute;inset:0;width:100%;height:100%;border:0;}
.local .map-load,.contact .map-load{background:#e9e8e3;color:var(--ink-2);}
.mapwide .map-load{min-height:420px;}
/* ===== Legal pages ===== */
.legal-body{max-width:820px;}
.legal-body h2{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(24px,2.6vw,32px);margin:42px 0 12px;}
.legal-body h3{font-family:Barlow,sans-serif;font-weight:700;font-size:19px;margin:26px 0 8px;}
.legal-body p,.legal-body li{font-size:17px;line-height:1.65;}
.legal-body table{border-collapse:collapse;width:100%;margin:12px 0 22px;font-size:15px;}
.legal-body th,.legal-body td{border:1px solid var(--line);padding:9px 10px;text-align:left;vertical-align:top;}
.legal-body th{background:#efeee9;}
.legal-updated{font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:18px 0 0;}
/* ===== Misc ===== */
.cf7-note{font-size:14px;color:var(--muted);margin:0 0 14px;}
.wpcf7-not-valid-tip{color:#b3261e;font-weight:600;font-size:14px;}
.wpcf7 form .wpcf7-response-output{margin:14px 0 0;padding:12px 14px;border:2px solid var(--ink-2);font-weight:600;}
img{height:auto;}
.vhero video{background:#15283f;}

/* ===== WordPress markup adjustments ===== */
.strip ul.facts{list-style:none;padding:0;margin:40px 0 0;}
.strip .facts li{display:inline-flex;align-items:center;gap:14px;}
.row h3.name{margin:0;font-weight:400;}
.find .addr{margin:18px 0 6px;}
.find .line{margin:4px 0;}
.find .map .map-load{min-height:220px;}
.vhero .hero-still{display:block;width:100%;aspect-ratio:16/9;max-height:calc(100vh - 78px);object-fit:cover;object-position:right center;}
.vhero .tel-btn{display:none;}
@media (max-width:860px){.vhero .tel-btn{display:inline-flex;}}
.plan .plan-name{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;font-size:34px;line-height:1;margin:0 0 8px;}
.plan .mo{margin:0;}
.extras .big{font-family:Anton,sans-serif;font-size:60px;line-height:.9;color:var(--teal-bright);margin:0;}
.extras p{margin:0;}
.facts3 dd{margin:0;} .facts3 dt{margin:0;}
.nap-big .rows dd{margin:0;} .nap-big .rows dt{margin:0;}
.nap-big .addr{margin:0 0 18px;}
.person .role{margin:8px 0 12px;}
div.cf{border:2px solid var(--ink-2);padding:clamp(24px,3vw,40px);background:#fff;}
.cf h2{font-size:clamp(30px,3.6vw,52px);margin:0 0 14px;}
.cf .wpcf7-form-control-wrap{display:block;}
.cf input[type=text],.cf input[type=email],.cf input[type=tel],.cf textarea{width:100%;font:inherit;font-size:17px;padding:13px 14px;border:2px solid #8a8d8f;background:var(--paper);color:var(--ink-2);}
.cf input:focus,.cf textarea:focus{border-color:var(--teal-deep);background:#fff;}
.cf input[type=submit]{display:inline-flex;font-family:Barlow,sans-serif;font-weight:700;font-size:13px;letter-spacing:.18em;text-transform:uppercase;padding:18px 30px;border:2px solid var(--ink-2);background:var(--ink-2);color:var(--paper);cursor:pointer;}
.cf input[type=submit]:hover{background:var(--teal-deep);border-color:var(--teal-deep);}
.wpcf7-spinner{margin:0 0 0 12px;}
.n-index-wrap{background:var(--paper);padding:0 0 clamp(40px,5vw,64px);}
.lb[hidden]{display:none!important;}
.blog li a{text-decoration:none;}
.social a{text-decoration:none;}
footer .col li a{display:block;}

/* ---- WCAG 2.2 AA pass 2: contrast and target size ---- */
.n-crumb a{text-decoration:underline;text-underline-offset:3px;}
.price small{color:#fff;}
.s2{background:var(--teal-deep);}
.bar b{color:var(--teal-deep);}
nav.main a,.col li a,.legal-links a,button.linklike,.credit a,.social a,.n-crumb a{display:inline-flex;align-items:center;min-height:24px;}
.skip-link{padding:12px 18px;}